These webpages, apps, and other resources are intended for information purposes only. Mount Allison University does not endorse and is not affiliated with any of the following resources.

Self-assessment screening tools


Mental Health ConferenceSelf-care techniques  

  • Eating regularly and nutritiously
  • Staying hydrated
  • Getting adequate sleep
  • Positive self-talk
  • Taking time to exercise or be active
  • Meditation and mindfulness
  • Relaxation techniques (breathing techniques, progressive relaxation)
  • Having a support system
  • Taking time to enjoy life
  • Having healthy, supportive relationships
  • Maintaining life balance
  • Managing time effectively

Relaxation

Workbooks & training programs