These webpages, apps, and other resources are intended for information purposes only. Mount Allison University does not endorse and is not affiliated with any of the following resources.  

Online resources

Addiction    
Centre for Addiction and Mental Health
Addiction Services

Anxiety
Anxiety Disorders Association of Canada
The Anxiety Network
Anxiety BC
Centre for Addiction and Mental Health
Canadian Mental Health Association

Bipolar Disorder
Mood Disorders Society of Canada
Centre for Addiction and Mental Health

Borderline Personality Disorder
Centre for Addiction and Mental Health

Depression
Depression Hurts
Mood Disorders Society of Canada
Centre for Addiction and Mental Health

Eating Disorders
National Eating Disorder Information Centre
The Looking Glass Foundation for Eating Disorders
Centre for Addictional and Mental Health
Canadian Mental Health Association

Generalized Anxiety Disorder
Centre for Addiction and Mental Health 
Anxiety Disorders Association of Canada

Mood Disorders
Canadian Mental Health Association

Obsessive Compulsive Disorder
Centre for Addictions and Mental Health
Anxiety BC
Anxiety and Depression Association of America
International OCD Foundation
Canadian Mental Health Association

Panic Disorder
Centre for Mental Health and Addiction

Personality Disorders
Centre for Mental Health and Addiction
Healthy Place – Personality Disorders Community

Phobias
Centre for Mental Health and Addiction
Canadian Mental Health Association

Post-Traumatic Stress Disorder
Centre for Mental Health and Addiction
PTSD Association
Canadian Mental Health Association

Psychosis
 Centre for Addiction and Mental Health
 
Schizophrenia
Schizophrenia Society of Canada
Centre for Addiction and Mental Health 
Canadian Mental Health Association

Social Phobia
Centre for Addiction and Mental Health

Stress
Canadian Mental Health Association

Various
Here to Help BC
Canadian Psychological Association
Canadian Mental Health Association of New Brunswick
jack.org


Apps

Addiction
Step Away
SoberTool

Anxiety
MindShift
Self-help for Anxiety Management (SAM)

Depression
Depression CBT Self-Help Guide

Mood
Happify
Pacifica
Mood Tools

Meditation & Mindfulness
Calm
Take a Break!
Stop, Breathe & Think
Headspace

Negative Thinking
What’s Up?

Journaling
Grid Diary

Panic Attacks
Flowy

Post-Traumatic Stress Disorder
PTSD Coach

Stress
Serenita
Healthy Minds

Suicide Prevention
Operation Reach Out

Support
7 Cups of Tea