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Mental Health ConferenceSelf-care techniques  

  • Eating regularly and nutritiously
  • Staying hydrated
  • Getting adequate sleep
  • Positive self-talk
  • Taking time to exercise or be active
  • Meditation and mindfulness
  • Relaxation techniques (breathing techniques, progressive relaxation)
  • Having a support system
  • Taking time to enjoy life
  • Having healthy, supportive relationships
  • Maintaining life balance
  • Managing time effectively

Relaxation

 

Toolbox: Taking Charge of Your Health